Search messages

Good shit

When I maxed out I had the 25s, 35s, and the 15s

And for warm up with deadlift I start with the 25s and 35s on both sides

Normally for warm up I start with 35 pounds on both sides

Don't forget about your extensions you have to do

45 pound bar btw

My squat pr is 175

Basically we focus on the 4 main core lifts. Deadlift, bench, squat, and power clean

We dont have any machines. We just have bars

I love my white weeks, I really enjoy lifting

Lift*

Depending if its a white week then I lift 3 times a week if its a purple week I only life 2 times a week

The weight room in the high school

My legs

Im 195 pounds thank you very much

255

Got a new deadlift pr on Wednesday

REFRESH ascend137Fng unreal64HYPE ascend137Fng unreal64HYPE ascend137Fng unreal64HYPE

40 pounds for the biceps curls

I had one going for a little then it kinda just got super itchy and I didn't like it so I shaved mine clean off

I had to completely shave mine off

Btw thats a nice beard you got

How are you doing today psychon

First time in a little ive seen you play fortnite

REFRESH ascend137Fng unreal64HYPE ascend137Fng unreal64HYPE ascend137Fng unreal64HYPE

W Adkins @adkins01ttv

Thats valid remember when you had 500 ping 🤣🤣 @fng_ascendxorion

!roast @fng_ascendxorion

W face cam psychon

Especially psychon

Oh and when you guys come into class today make sure you guys check my redeems

Not as young as them I damn know it Ryan

Your playing with a tone of kids crazy sight

W captain

Gg to whoever killed me

I gotta eat

Just zack

Idkkk

Wtfff

Im solo 😭

1

unreal64Raid unreal64Raid unreal64Raid

ascend13767 ascend13767 ascend13767

Got you @gingy12_fng

One you have to hold your aim button the other you just press it @gingy12_fng

Aim down sight @gingy12_fng

I use to play simple edits before I joined comp tbh

If im with you thawk ill turn simple edit on

Ill turn simple edit on if it makes you feel better 😌

If im not with zack whoever im with were playing dead side